The Founder - Posture Correction Specialist
MC - Mark Colicci
Mark Colicci, founder of MC Total Body Solutions, has over two decades of experience in the fitness industry.
Early in his career, Mark developed an appreciation for stretching upon learning that a sedentary lifestyle can lead to tight muscles and stress.
Mark implements his knowledge and understanding of body mechanics in his stretching sessions to revitalize and provide personalized, detailed care to his clientele.
Mark recently retired from the FDNY to pursue what he is best at, helping people achieve their overall health and fitness goals. He has a true knack for increasing clients' motivation to be their best selves.
Mark struggled with his weight as a teen and young adult, which led him to acquire a B.S. in Nutrition and Public Health from NYU.
Then, he became a Personal Trainer and Postural Corrective Specialist. After just a few minutes of talking to Mark, you will see and hear how knowledgeable and passionate he is about helping people achieve their ultimate fitness goals. Mark is not interested in meeting the minimum; he is all about optimizing and ensuring you feel and perform at your best.
Mark's unique techniques at MC Total Body Solutions will create a safe and effective one-on-one protocol for each individual to maximize their benefit.
The techniques will benefit everyone, from young student-athletes to middle-aged men and women trying to improve their overall health to retirees looking to improve flexibility.
Mark is experienced with multiple stretching methods to meet each client’s needs.
Beyond the Stretch: Unleash Your Body's Potential at Mr. MC Total Body Solutions Stretch Clinic
Why MC Total Body Solutions?
You pushed your body, sculpted it, and made it sing. Then, in a cruel twist of fate, an injury or muscle imbalance brought you crashing down.
The doctor's orders: rest, ice, and… stretching?
Hold on, isn't stretching something you do before, not after, the pain arrives?
Not quite. While the image of pre-workout stretches may be ingrained, the truth is, that stretching plays a crucial role in the often-overlooked recovery phase.
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It's not just about limbering up anymore; it's about rebuilding, repairing, and reclaiming your body's strength and resilience.
LET'S BREAK THE CYCLE OF INJURY!!!
When you get injured, your body goes into overdrive, knitting together damaged tissues and creating scar tissue in its wake. This, unfortunately, can lead to stiffness, tightness, inflammation, chronic pain, and injury.
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Stretching promotes blood flow, increases flexibility, and breaks down scar tissue adhesions, helping the body heal more efficiently and regain its natural range of motion.
Pain Management, Not Painful: Let's be honest. Stretching an already sore muscle can seem counterintuitive. But fear not—recovery stretches are far from the agonizing toe-touching of your gym days.
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Think gentle, controlled movements tailored to your specific injury and pain tolerance. A qualified Corrective Exercise Specialist, Strength Coach, or Stretch Specialist can design a program that works for you, ensuring you're pushing your body just enough to heal, not re-injure.
Strength in Flexibility: While it might seem counterintuitive, stretching can enhance your strength in the long run. By improving your range of motion and reducing muscle imbalances, you create a more stable foundation for your body to build upon. This translates to better performance, reduced risk of future injuries, and renewed confidence in your physical abilities.
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Beyond the Physical: Recovery is about more than just mending muscle fibers. It's also a mental and emotional journey. Stretching, focusing on mindful movement and controlled breathing, can be a powerful tool for stress reduction and anxiety management. The rhythmic movements and gentle focus on your body can create a sense of calm and inner peace, helping you navigate the emotional rollercoaster of recovery.
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Unlocking Your Potential: So, the next time you are sidelined by an injury, don't relegate stretching to the sidelines. Embrace it as your secret weapon, your partner in healing, and your key to reclaiming your physical and mental well-being.
Forget the yawn-inducing stretches of your past. MC Total Body Solutions isn't about mere muscle manipulation but an electrifying total-body transformation.
Here at MC Total Body Solutions, we use cutting-edge, state-of-the-art equipment, such as EM Sculpt, Fascella RF, Cupping, and Compression suits, to ensure positive change and healing in the body.
We see stretching as the spark that ignites a revolution within. It's a gateway to a stronger, more resilient you, where muscles sing with newfound strength, your mind dances with newfound focus, and your body thrums with newfound confidence.
We know one size doesn't fit all.
As your Corrective Exercise Specialist and Stretch Coach, I aim to customize your treatment regimen, tailoring every stretch, exercise, and guidance to your unique needs and goals.
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Whether you're a warrior recovering from injury or surgery, a weekend warrior seeking sculpted strength, an individual craving creating a symbiotic relationship between the mind and body, or just need a tune-up. I will help you unlock your potential.
Ready to shed the limitations and unleash the empowered you? Book your session today and experience the magic of muscle that stretches, tones, and endures.
Personalize Reconditioning
Our personalized stretch sessions with a Posture Correction Specialist are designed to help you recover from injuries and chronic pain. Our specialists work with you one-on-one to create a customized plan for your needs and goals. We use a combination of RF therapy, stretching, and exercise to help you regain your mobility and strength.
Empowering Fitness
At MC Stretch Clinic, we don't just help you get fit. We help you become the best version of yourself. Our stretching sessions are tailored to your fitness level and goals and focus on building strength, endurance, and flexibility. MC Posture Correction Specialist will guide you every step of the way and help you achieve your full potential.
Nutrition Regimen
We believe that nourishing your body is as important as stretching and exercising. We offer personalized nutrition plans tailored to your unique needs and goals. Our Certified Nutritionist will work with you to create a plan that fits your lifestyle and help you make healthy choices that will fuel your body and mind.